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The best energy-boosting smoothie recipes to get you through the week

Here are some great smoothie recipes that are sure to rid you of the Monday blues and help power you right the way through the week…


Blueberry Blitz by Kara Lydon

1 cup frozen wild blueberries

1/2 cup frozen strawberries

½ banana, frozen

½ cup (packed) baby spinach

½ avocado

1/3 cup silken tofu (about 1/5 of 16 ounce block)

¼ cup raw walnuts

1 teaspoon hemp seeds

1-2 Medjool dates (pitted), depending on desired level of sweetness

1 cup unsweetened almond milk


Green Giant by ILoveVegan

Green smoothie


1 cup (250 ml) unsweetened almond milk

1 ripe banana, frozen

1/2 cup (125 ml) chopped mango, frozen

1-2 large handfuls of baby spinach

1/4 cup (60 ml) pumpkin seeds (Pepita seeds)

2 tbsp (30 ml) hemp hearts (hulled hemp seeds)

optional: 1/2 scoop vanilla protein powder + 1/4 cup water


Breakfast Smoothie by MindBodyGreen

breakfast smoothie

1 banana (frozen works great!)

1 cup unsweetened almond milk

2 tbsp. raw, unsalted cashews

2 or 3 whole dates, pits removed

1 tbsp. chia seeds

1 tbsp. hulled hemp seeds

2 ice cubes


Everything Smoothie by Vitamix

everything smoothie

½ cup (120 ml) soy milk

½ cup (85 g) grapes

1 orange, peeled, halved

8 ounces (230 g) frozen peaches, thawed

½ cup (85 g) pineapple, peeled, cubed

1 carrot, halved

½ cup (45 g) broccoli, chopped

½ cup (15 g) spinach

1 cup (150 g) strawberries

¼ frozen banana, peeled

1 cup (130 g) ice cubes


Kale Yeah! by NourishMoveLove

kale smoothie

¼ cup pineapple

1 cup kale or 2 kale leaves, de-stemmed

1 tsp coconut oil

½ fresh lime, juice of

1 cup water or coconut water {or nut milk of choice}

optional: 1 tsp matcha green tea for extra energy boost

optional: ½ cup Alpro coconut yogurt

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